Discover movement that nourishes your body, mind, and spirit. From morning flows to awaken your energy, midday grounding practices, and evening relaxation to restore your calm.
These sessions help you reconnect with your body and breath.
Future offerings will include mini practices inspired by Release, Reclaim & Rise, helping you embody balance, vitality, and inner strength in just a few minutes a day.
Increases flexibility, builds strength, reduces tension, improves focus and energy, promotes mindfulness, and supports emotional flow.
Yoga Flow
Live Online Classes
If you filled called to go deeper, you can join the live online classes each week, where we explore a different theme and move together in real time. These classes offer:
🌿 A safe, supportive environment
🌿 Consistency that strengthens your practice
🌿Space to connect with yourself on a deeper level
🌿 Guidance that meets you exactly where you are.
Click the image to join this week’s class.
Ready to book Embodied Yoga experience for your festival, retreat or gathering? Complete the enquiry form below with your event details and I’ll respond with availability and a simple payment link to secure your date.
Investment up to 10 participants £250 and 9 to 20 participants £350 per 90-minute session. Travel within Peterborough is included. Events beyond this will incur additional travel expenses.
Booking Terms: Full payment secures your booking. Cancellations made 28 days or more prior to the event will receive a full refund. Cancellations made within 28 days of the event are non-refundable.
Please email rose@whispersofthesoul.space for more details.
